Janice Mantell, LPC

Janice Mantell is a Licensed Professional Counselor (LPC) practicing in Oregon with 8 years of professional experience. She focuses on helping people navigate stress, anxiety, depression, grief and loss, and the many life transitions that can feel overwhelming. Her work also addresses challenges related to chronic pain, illness, and disability, as well as questions about life purpose and meaning.

Janice creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She emphasizes collaboration, working with each person to identify goals and build practical skills for coping and change. Taking the first step toward a more fulfilling life takes courage, and Janice offers steady support through that process while tailoring care to each individual’s needs and circumstances.

Evidence-Based Approaches and Accessible Online Care

Janice uses evidence-based strategies tailored to stress and anxiety that focus on practical skills for managing overwhelming thoughts and physical tension - these approaches help people build coping tools and regain a sense of control. She also applies evidence-based methods for grief and loss to gently process difficult emotions, honor change, and support adjustment after significant losses. When chronic pain, illness, or disability intersect with emotional health, Janice integrates strategies that address symptom management alongside emotional coping to support daily functioning and well-being.

Finding the right approach is part of the therapeutic process. Janice works collaboratively with each person to identify goals, test what helps, and adapt techniques to fit individual needs, preferences, and life circumstances so therapy feels useful and relevant.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving, mobility, or health limitations and allow consistent contact with a licensed professional from wherever the client is located within the therapist’s service area.