Janice Ong, LPC

Janice Ong is a Licensed Professional Counselor (LPC) with eight years of clinical experience and a Master of Arts in Christian Counseling from Oral Roberts University. She combines her training and practical experience to help clients navigate life transitions and overcome persistent challenges, guiding them toward greater wellbeing and resilience.

Her work focuses on stress, anxiety, relationship concerns, trauma and abuse, and support for self-esteem and identity questions. Janice also addresses family and communication difficulties, forgiveness, guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, social anxiety and phobia, and other coping challenges that affect daily functioning.

Janice practices an integrative style that draws from evidence-based techniques, including cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and play therapy, tailoring interventions to each person she meets. She has additional training in Gottman Couples therapy and is committed to helping couples and families strengthen connection and communication.

Janice emphasizes a collaborative therapeutic relationship and strives to create a compassionate, non-judgmental space where clients can explore thoughts and feelings and work toward meaningful change. She offers care in English and serves clients in Oklahoma.

Evidence-Based Techniques and Virtual Care

Janice uses cognitive behavioral therapy, which helps clients identify and shift unhelpful thought patterns and behaviors to reduce symptoms of anxiety, stress, and mood concerns. She also integrates EMDR, a trauma-focused method that works with how the brain processes distressing memories to reduce their emotional intensity and related symptoms. For couples, Janice brings skills from Gottman Couples therapy to strengthen communication, manage conflict, and rebuild connection in relationships.

Choosing the best approach is a collaborative process. Janice works with each person to understand their goals, preferences, and history, then tailors techniques and pacing so the work fits the client rather than forcing a single model.

Online therapy offers practical flexibility for many people. Sessions by video or phone allow real-time conversation, while live chat and text-based messaging provide alternatives for shorter check-ins or when scheduling is tight. These options make it easier to maintain continuity of care, adapt to changing needs, and access therapy from home or other convenient locations, while still working with a licensed professional toward meaningful progress.