Janice Park, LPC

Janice Park is a Licensed Professional Counselor (LPC) based in Texas who holds a Master’s degree in Clinical Psychology from Pepperdine University. She has worked with teens, adults, and women healing from trauma in both individual and group settings, bringing experience from private practice as well as intensive outpatient programs.

Janice is trained in EMDR and integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT) and person-centered therapy to tailor treatment to each person’s needs. Her way of working emphasizes empathy, collaboration, and flexibility, and she focuses on meeting clients where they are to create a supportive, nonjudgmental environment for exploration and growth.

She supports people navigating trauma, relationship or family concerns, self-esteem challenges, anxiety, depression, and moments of feeling overwhelmed. Janice aims to help clients develop insight, strengthen resilience, and build confidence in ways that feel meaningful and empowering for them.

Therapeutic Approaches and Online Care

Janice draws from Acceptance and Commitment Therapy (ACT) to help clients notice thoughts and feelings without getting stuck in them, then choose actions that align with their values. ACT is often useful for people dealing with anxiety, avoidance, and stress who want to live more purposefully even when difficult emotions arise.

She also uses Cognitive Behavioral Therapy (CBT), a practical approach that focuses on identifying and changing unhelpful patterns of thinking and behavior. CBT can be effective for challenges like depression, worry, low self-esteem, and relationship difficulties by teaching concrete skills for coping and perspective shifts.

Finding the right approach is part of the therapeutic process, and Janice collaborates with each client to determine which methods fit their needs, goals, and preferences. She works with clients to adjust techniques over time so treatment feels practical and relevant.

Online therapy with Janice is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. This range of options makes it easier for people to access licensed professionals and continue consistent work toward their goals from wherever they are located in Texas.