Janna McGregor, LCSW

Janna McGregor is a Licensed Clinical Social Worker (LCSW) based in New Hampshire with 22 years of professional experience supporting people through stressful and painful life moments. She focuses on stress and anxiety, grief and loss, and adapting to life changes, and she brings particular sensitivity to compassion fatigue and caregiver stress. Her practice also addresses challenges related to chronic pain, illness, disability, isolation and midlife transitions.

Ms. McGregor approaches each person with respect, sensitivity, and compassion, and she builds treatment plans that are tailored to the individual rather than applying a one-size-fits-all method. She emphasizes practical coping skills alongside emotional support so clients can move toward more fulfilling and sustainable daily functioning. Seeking change requires courage, and she frames the therapeutic relationship as one of support and empowerment throughout that journey.

Clients working with Ms. McGregor can expect collaborative planning, clear goals, and adjustments to the approach as needs evolve. She accepts international clients and offers care grounded in evidence-based therapeutic techniques and decades of clinical experience in the community.

Practical, Evidence-Based Support Delivered Online

Janna McGregor uses evidence-based therapeutic techniques adapted for remote work, including skills-focused approaches that teach practical coping strategies for stress and anxiety. These methods help clients develop tools for managing daily stressors and emotional reactivity. She also offers grief-informed interventions that focus on processing loss, restoring routines, and finding ways to carry forward meaningful connections after bereavement. Both approaches are rooted in clinical research and tailored to each person’s circumstances.

Finding the right approach is part of the therapeutic process. Ms. McGregor works collaboratively with clients to identify goals, test techniques, and adjust the plan as needs and preferences evolve. That partnership helps ensure the methods used fit the client’s situation, whether the focus is symptom relief, coping with chronic illness, or addressing caregiver fatigue.

Online therapy with Ms. McGregor can be scheduled as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or while traveling, and they support ongoing progress through regular contact with a licensed professional.