Jarred Kellerman, PACFA

Jarred Kellerman is a compassionate counsellor with 10 years of experience in counselling and education who supports people navigating anxiety, stress, low self-esteem, career concerns, depression, and major life changes. He works with adolescents, young adults, and adults, offering practical strategies for coping with panic attacks, social anxiety, isolation, communication difficulties, and questions about life purpose and self-love.

Drawing on evidence-based therapeutic techniques, Jarred tailors each session to the individual by combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy, and principles from Adlerian Psychology. These approaches help clients identify unhelpful thought patterns, build resilience, clarify values, and strengthen interpersonal skills so they can move toward meaningful goals.

Jarred also brings extensive experience supporting young people and families through issues such as trauma, school disengagement, low motivation, and social isolation. He holds PACFA (Psychotherapy and Counselling Federation of Australia) credential, which reflects his professional affiliation within the Australian counselling field. Sessions aim to be warm, non-judgmental, and focused on practical growth, with the objective of helping clients gain insight, develop coping strategies, and make lasting change.

Evidence-Based Approaches Delivered Online

Jarred commonly uses Cognitive Behavioural Therapy (CBT) to help clients identify and change unhelpful thinking and behaviour patterns. CBT is practical and structured, and it is often useful for managing anxiety, panic, low mood, and stress by building new coping skills and problem-solving habits.

He also applies Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and learning to accept difficult thoughts and feelings while committing to actions that align with what matters most. ACT can support people facing uncertainty, life transitions, and challenges with motivation or self-worth.

Person-Centred Therapy is another element of his work, offering a warm, empathetic space where clients lead the conversation and explore their own solutions. This approach supports self-discovery and strengthens confidence in one’s choices.

Choosing the right approach is a collaborative process - Jarred works with each client to determine which techniques fit their goals, needs, and preferences. Over time the plan can be adjusted as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and geographic constraints. These formats make it easier to access consistent support, maintain momentum between sessions, and integrate therapeutic work into everyday life.