Jasmine Bryant-Johnson, LCMHC

Jasmine Bryant-Johnson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with over five years of professional experience. She and her team work with people facing stress, anxiety, depression, trauma and abuse, grief and loss, and challenges with self-esteem and motivation. Jasmine emphasizes respectful, sensitive, and compassionate care and adapts conversations and treatment plans to each person’s individual needs.

Her practice also addresses attachment concerns, caregiver stress, communication difficulties, forgiveness work, guilt and shame, post-traumatic stress, self-love, and social anxiety and phobia. Jasmine draws on evidence-based methods to support emotional healing and stronger coping skills while honoring each client’s pace and strengths. Taking that first step can feel difficult, and Jasmine recognizes the courage it takes to begin therapy; she aims to make the process approachable and collaborative from the outset.

Therapeutic approaches adapted for online care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s perspective guides the work. This approach helps people explore feelings, build self-awareness, and strengthen self-esteem while the therapist offers empathy and respect.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that examines the connections between thoughts, feelings, and behaviors. CBT can be helpful for anxiety, depression, stress management, and developing concrete coping strategies.

Eye Movement Desensitization and Reprocessing (EMDR) supports processing traumatic memories and reducing their emotional impact through structured techniques. It is often used when past events continue to affect present-day functioning and safety.

Finding the right approach is part of the therapeutic process. Jasmine collaborates with each person to identify methods that fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, connect from home, and maintain continuity of care when in-person visits are not possible.