Jayme Palladino, LMHC

Jayme Palladino is a Licensed Mental Health Counselor (LMHC) practicing in New York with 12 years of experience in the mental health field. As an LMHC she combines clinical training with a compassionate, trauma-sensitive stance to help clients navigate both current struggles and long-standing patterns.

She works collaboratively with individuals and families on a range of concerns including depression, anxiety, relationship and family issues, parenting challenges, adjustment and life transitions, trauma and abuse, grief, addictions, and related difficulties such as attachment wounds, codependency, and feelings of isolation. Her approach is gentle and collaborative yet direct, guiding clients to better understand their experiences and to develop practical steps toward change.

Jayme emphasizes building a supportive therapeutic relationship where people can explore emotions, strengthen coping skills, and identify meaningful goals. She offers flexible access through chat, phone, and video sessions to accommodate different needs and schedules, and she welcomes the opportunity to support clients on their path toward improved well-being.

Therapeutic Approaches for Online Care

Jayme uses client-centered therapy to place the client's experience at the center of the work, creating a supportive environment where the person’s values and goals guide the pace and focus of sessions. This approach helps with relationship issues, self-esteem concerns, and navigating difficult life transitions.

She also employs Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns. CBT is practical and skills-oriented, often used for anxiety, depression, mood regulation, and problem-solving in daily life.

Mindfulness therapy is integrated to help clients develop present-moment awareness and calming strategies that support stress reduction and emotional regulation. Together these approaches can be adapted to address grief, trauma responses, coping with change, and addictive behaviors.

Finding the right therapeutic approach is part of the process and Jayme works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She partners with clients to adjust course as progress unfolds.

Online therapy offers practical flexibility - sessions can occur as video calls, phone conversations, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and maintain continuity of care when in-person sessions are not possible, all while working with licensed professionals and therapists to pursue meaningful change.