Jayne Spitznogle, LCSW, CSW

Jayne Spitznogle is a licensed social worker in Georgia with 21 years of professional experience helping people navigate stress, anxiety, grief, self-esteem challenges, depression, and life transitions. She brings focused attention to caregiver stress, communication difficulties, feelings of isolation or loneliness, workplace concerns, and questions about life purpose, offering practical strategies to rebuild confidence and motivation while addressing loss and change. She holds the credentials LCSW and CSW, indicating licensure and certification as a social worker.

Jayne emphasizes collaborative work that centers the individual experience, using evidence-based techniques to help people develop coping skills, process grief, and strengthen interpersonal communication. She creates an open, supportive environment where thoughts and emotions can be shared without fear of judgment and where realistic goals are developed together. Jayne recognizes that starting therapy takes courage and honors the decision to seek help, guiding each person at a pace that fits their needs and goals.

Evidence-Based Approaches Delivered Online

Jayne uses practical, evidence-based techniques to help people manage stress and anxiety, focusing on skills to reduce worry and improve day-to-day functioning. These interventions teach breathing, grounding, and problem-solving strategies that can be applied immediately to lessen overwhelm.

For grief and loss, Jayne employs structured approaches that create space to process mourning, memory, and meaning making. This work supports adjustment after loss and helps clients gradually restore a sense of purpose and routine.

Finding the right therapeutic approach is part of the process, and Jayne collaborates with each person to identify which techniques best match their needs, goals, and preferences. Together they set priorities, try methods, and adapt the plan as progress is made.

Online therapy with Jayne is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit work, caregiving, or travel schedules. These options make it easier to maintain consistency in care, access support from wherever the client is located, and continue therapy through life changes with a licensed professional.