Jayne Weisberg, LCPC

Jayne Weisberg is a Maine-licensed therapist with 18 years of professional experience helping adults navigate stress, anxiety, addictions, relationship challenges, anger, and self-esteem concerns. She holds the LCPC credential - Licensed Clinical Professional Counselor - which reflects advanced training and state licensure to provide clinical counseling in Maine. Throughout her career she has worked with clients on communication problems, forgiveness, and cultivating self-love, drawing on a strengths-based approach that recognizes each person as the expert of their own story.

Jayne emphasizes practical skills and collaborative goal-setting, helping clients build on their existing strengths to address patterns that cause distress. She frames the start of therapy as an important and often courageous step, and she approaches that first decision with respect and encouragement. Her practice blends a focus on symptom relief with attention to relationships and self-worth, aiming to support sustainable change and improved day-to-day functioning.

Based in Maine and offering services in English, Jayne integrates evidence-based therapeutic techniques to tailor care to each client’s needs, priorities, and personal values. She invites people who are ready to explore change to take the next step toward clearer coping strategies and healthier connections.

Evidence-Based Techniques for Flexible Online Care

Jayne uses evidence-based techniques that teach practical coping skills for stress and anxiety, helping clients learn strategies to reduce worry, manage physiological arousal, and improve daily functioning. These approaches focus on concrete tools that can be practiced between sessions and adapted to real-world situations.

For addictions and behavior change she employs structured, goal-oriented methods that support motivation, identify triggers, and strengthen relapse prevention skills. Work in this area emphasizes step-by-step planning and building sustainable routines that align with each person’s values.

Finding the right therapeutic approach is part of the process, and Jayne approaches treatment collaboratively. She partners with clients to assess needs, set goals, and adjust techniques over time so the plan fits the client’s preferences, pace, and priorities.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access from different locations. These options allow clients to engage in consistent care without travel barriers, making it easier to maintain momentum between appointments and to apply new skills in daily life.