Jean Godfrey-Fuschetto, LMHC

Evidence-Based Approaches for Grief and Caregiver Support Online

Jean uses evidence-based techniques focused on grief-centered counseling and practical coping strategies. Grief-centered counseling helps people process loss, explore emotions related to bereavement, and develop ways to integrate memories and meaning into daily life. Practical coping strategies involve skill-building to manage anxiety, depression, and the stress that comes with caregiving or chronic illness, such as breathing exercises, activity planning, and problem-solving methods.

Finding the right therapeutic approach is part of the work Jean does collaboratively with each client. She will listen to a person’s goals, assess needs, and adapt methods over time so the plan fits their situation and preferences. This collaborative process helps ensure care is both effective and personally meaningful.

Online therapy with Jean is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from home or on the go. These options provide flexibility for scheduling, reduce travel time, and allow ongoing contact during difficult periods, so clients can maintain continuity of care while balancing other responsibilities.