Jeanie Garrell, LPC

Jeanie Garrell is a Licensed Professional Counselor (LPC) practicing in Tennessee with eight years of clinical experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, recover from trauma and abuse, and address parenting concerns. She also works with clients on motivation, confidence, and building self-esteem.

Garrell approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to fit individual needs. She emphasizes practical support tailored to the client’s circumstances, combining evidence-based therapeutic techniques with a collaborative attitude toward goal setting and progress.

Beginning therapy can be a courageous step, and Jeanie recognizes that effort. Her practice is designed to meet people where they are and to create a supportive environment for change, whether the focus is communication, control issues, separation or divorce, forgiveness, or financial stress. As a licensed counselor, she works to build a thoughtful plan that aligns with each client’s goals and preferences.

Evidence-Based Techniques Delivered Online

Jeanie Garrell uses evidence-based therapeutic techniques that focus on teaching practical skills and promoting emotional healing. One approach emphasizes skills-based coping strategies that help people manage stress and anxiety through step-by-step tools for regulating emotions, improving sleep and motivation, and reducing overwhelm. Another approach centers on trauma-informed care, which prioritizes safety, stabilization, and gradual processing for those affected by trauma or abuse, while respecting each person’s pace and readiness. A third focus involves relationship-centered work that strengthens communication, addresses control issues, and supports healthy boundaries in partnerships and parenting.

Finding the right approach is part of the therapeutic process. Jeanie collaborates with each person to choose and adapt methods that fit their needs, goals, and preferences, reviewing progress and adjusting the plan as needed. This collaborative stance helps ensure therapy remains relevant and practical.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from home or on the go. These formats offer flexibility in scheduling, allow sessions to fit into busy lives, and make it possible to maintain continuity of support regardless of travel or local constraints, while working with licensed professionals and therapists who tailor care to each client.