Jenna Stevens, LPC

Jenna Stevens is a Licensed Professional Counselor (LPC) based in Texas with 12 years of clinical experience working with adults facing addiction, depression, anxiety, trauma, and other mental health challenges. She brings focused support for those navigating drug and alcohol addiction as well as mood concerns such as bipolar disorder, and she also works with people dealing with relationship, family, anger, and self-esteem issues.

Known for creating an open, nonjudgmental space, she encourages clients to explore thoughts and feelings at a comfortable pace. Her approach centers on helping individuals identify practical strategies for coping with life changes and building resilience, while honoring each person’s goals and readiness for change. As an LPC - a state-licensed counselor trained in assessment and therapeutic techniques - she combines clinical knowledge with empathetic listening to guide people through difficult transitions.

Jenna frames therapy as a collaborative process in which clients are supported and empowered to take the steps they choose toward a more fulfilling life. She recognizes the courage it takes to start therapy and offers steady, compassionate care aimed at fostering insight, healthy coping, and sustainable progress.

Client-Centered and CBT approaches in online care

Client-Centered Therapy focuses on creating a respectful, empathetic space where the client’s own goals and values guide the direction of work. This approach helps people gain clarity, strengthen self-awareness, and build confidence to make meaningful changes.

Cognitive Behavioral Therapy (CBT) is a skills-based method that helps clients identify and shift unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, and patterns that maintain distress, offering practical tools for managing symptoms and improving daily functioning.

Finding the right therapeutic approach is part of the process - Jenna works collaboratively with each individual to determine which methods fit their needs, goals, and preferences. Together they tailor a plan that may combine elements from different approaches to best support progress.

Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, reduce travel time, and maintain continuity of care when in-person visits are difficult. Licensed professionals can adapt these formats to provide thoughtful, consistent support across a range of concerns.