Jenna Winstanley, BACP

Jenna Winstanley is a qualified and registered integrative therapist who brings curiosity and compassion to her work. She creates a calm, nonjudgmental space where people can reflect on what feels overwhelming and begin to untangle patterns that may be holding them back. Jenna supports individuals experiencing a wide range of concerns, including anxiety, depression, stress, grief and relationship or dating difficulties, as well as struggles with low confidence and self-esteem.

Her integrative approach means she adapts methods to suit each person, working collaboratively to set clear goals and pace the work according to the client’s needs. Jenna emphasises the importance of giving clients room to explore their inner world while respecting their autonomy, and she regularly reviews progress so therapy continues to align with those goals.

Registered with the BACP - the British Association for Counselling and Psychotherapy - Jenna aims to help life feel a little lighter through thoughtful reflection and practical steps toward change. She welcomes the opportunity to meet and begin that process with anyone ready to explore new ways of coping and growing.

Integrative approaches for online support

Jenna works from an integrative framework, blending different evidence-based techniques to suit each person's needs. This means sessions focus on understanding the whole person - their thoughts, emotions and relationships - and drawing on approaches that help with stress, anxiety and low self-esteem. She also incorporates attachment-informed work to explore how early relationship patterns influence current connections and emotional responses, which can be helpful for those struggling with intimacy, trust or recurring relationship issues. In addition, Jenna uses practical skills-based strategies to help manage day-to-day stress and anxiety, teaching tools that can be applied between sessions to build coping capacity.

Finding the right therapeutic approach is part of the work itself. Jenna collaborates with clients to identify goals, try different techniques and adjust the direction of therapy over time, ensuring the chosen methods fit each person’s needs, preferences and pace.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers practical benefits such as greater flexibility, easier scheduling and the ability to maintain continuity despite life changes. These options can make it simpler to access licensed professionals and therapists from home or work, supporting consistent progress in a way that fits everyday life.