Jennie Haviland, LMFT

Jennie Haviland, LMFT, is a licensed marriage and family therapist practicing in Wisconsin with 7 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and depression, and brings a supportive, strengths-based approach to each client encounter. Jennie also focuses on challenges related to communication, forgiveness, guilt and shame, isolation and loneliness, life purpose, and cultivating self-love, and she has experience supporting motivation and parenting concerns.

Jennie believes that each person is the expert of their own story and that inherent strengths can be leveraged to move through difficult seasons. She emphasizes collaboration, helping clients identify practical strategies and personal resources to navigate emotional challenges and rebuild confidence. Seeking change often requires courage, and Jennie aims to provide steady support as clients take steps toward a more fulfilling, authentic life.

As an LMFT - a Licensed Marriage and Family Therapist - Jennie integrates evidence-based techniques with a compassionate, client-centered stance to empower growth, improve relationships, and reduce the impacts of trauma, anxiety, and depression. She offers therapy in English for adults located in Wisconsin and focuses on practical tools and relational understanding to help clients reach their goals.

Evidence-Based Approaches and Flexible Online Care

Jennie uses evidence-based cognitive strategies that help clients identify and shift unhelpful thought patterns and build practical coping skills for anxiety, stress, and low mood. She also employs trauma-informed approaches that prioritize safety, pacing, and gradual processing of painful experiences to reduce the ongoing emotional impact of past events.

Choosing the right approach is a collaborative process. Jennie works with each person to assess needs, goals, and preferences, and she adjusts techniques over time so therapy fits how the client learns and grows. This collaborative planning helps ensure that interventions feel relevant and respectful of each person’s story.

Online therapy with a licensed professional offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to keep continuity in care, reduce travel time, and access support from locations across Wisconsin, while still working toward meaningful change with a therapist.