Jennifer Buer, LMFT

Jennifer Buer is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 10 years of professional experience. She focuses on supporting people facing stress and anxiety, family conflicts, low self esteem, depression, and life transitions, and she also works with concerns around motivation and confidence. Jennifer emphasizes a collaborative, respectful approach that invites clients to explore thoughts and feelings without judgment and to build practical skills that fit their daily lives.

She draws on a range of evidence-informed methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy, adapting techniques to match each person’s needs and goals. Her practice aims to balance short-term coping strategies with deeper work on values, relationships, and resilience. Jennifer recognizes that beginning therapy often takes courage and meets that step with steady support and clear guidance, helping clients move forward at a pace that feels doable and meaningful.

Approach-Focused Care Delivered Online

Jennifer integrates Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most and take committed steps toward those values, which can be helpful for managing anxiety, motivation challenges, and life transitions. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, a practical method often applied to stress, low mood, and anxiety. In addition, her client-centered work emphasizes empathy and collaboration, giving people space to explore concerns and build self-trust while the therapist follows their lead.

Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging, which provides flexibility for scheduling around work, family, or other commitments. These options make it easier to maintain regular contact, check in between sessions when needed, and access consistent support from a licensed professional without the need to travel.