Jennifer Hillberry, LPC

Jennifer Hillberry is a Licensed Professional Counselor (LPC) with nine years of experience helping people navigate anxiety, depression, relationship challenges, trauma, and life transitions. As an LPC she holds a professional license to provide mental health counseling, and she brings energetic commitment and practical skill-building to each therapeutic relationship. A military spouse, she has worked with a wide range of clients and offers emotional support alongside concrete tools to cope with stressors and manage daily challenges.

Jennifer emphasizes a collaborative, respectful approach that centers empathy and client strengths. She creates a welcoming environment where clients can explore emotions, practice new coping strategies, and build healthier patterns in relationships and self-care. Her clinical work includes a strong foundation in Cognitive Behavioral Therapy, and she integrates evidence-based methods to support emotional wellness and personal growth.

Clients who work with Jennifer can expect a practitioner focused on helping them identify goals, develop coping skills, and move toward meaningful change. She is experienced addressing issues such as anxiety, self-esteem, grief, parenting concerns, trauma and abuse, anger, ADHD, and communication problems, and she tailors her work to meet each person’s needs with compassion and respect.

Evidence-Based Approaches for Online Care

Jennifer frequently uses Cognitive Behavioral Therapy, which helps clients identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. She also incorporates Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness when clients are facing intense emotions or relationship challenges. Mindfulness-based strategies are used to help clients increase present-moment awareness, reduce rumination, and develop greater self-compassion.

Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to determine which methods best match their goals, preferences, and day-to-day needs. She tailors treatment plans, adjusts techniques over time, and invites client input to ensure the work feels relevant and manageable.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to continue therapy during life transitions. These options support continuity of care, allow work to focus on skill-building and problem solving in real time, and make it possible for clients to engage in therapy from locations that suit them best.