Jennifer Lawrence, LPC

Jennifer Lawrence is a licensed professional counselor who draws on a background rooted in rural Virginia and a lifetime of being known as a helper. Raised in a large village-like family, she developed an early interest in supporting others and has since worked with youth, adults, and families by offering academic, career, and mental health counseling. Her experience spans educational settings and a residential treatment facility, giving her a broad perspective on the challenges people face.

She practices from a person-centered foundation and blends Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-focused techniques to tailor care to each individual. Jennifer emphasizes that clients are the experts on their own lives and focuses on helping them choose a path, understand what motivates them, learn practical steps to move forward, and receive ongoing support as they navigate changes.

Jennifer completed an undergraduate degree in Psychology, a Master of Education in Higher Education Administration, and a Master of Science in Rehabilitation Counseling. She also holds a Certification in Rehabilitation Counseling, known as CRC, which focuses on working with people who have chronic illnesses and disabilities. In addition to her LPC license, this training informs her work with career and rehabilitation goals.

Outside of practice she enjoys kettlebell workouts, travel, and time with family and friends. She is pleased to offer services in a virtual therapeutic setting and looks forward to supporting clients in their growth and goals.

Therapeutic Approaches and Virtual Care

Jennifer uses client-centered therapy to create a collaborative relationship in which the client is respected as the authority on their own life. This approach emphasizes empathy and support and is useful for issues like self esteem, grief, and adjusting to life changes.

Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thought patterns and behaviors. CBT can help with anxiety, depression, sleep difficulties, and managing anger by teaching practical skills and coping strategies.

Motivational Interviewing is a goal focused, client driven method that helps people resolve ambivalence about change. It is often applied when working on habits, addictions, career moves, or other goals that require sustained motivation.

Finding the right approach is part of the work. Jennifer will collaborate with each person to determine which methods fit their needs, goals, and preferences, and she will adjust the plan as progress and circumstances evolve.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text based messaging, making it easier to fit care into busy lives, maintain continuity through transitions, and access support from familiar surroundings. These formats allow licensed professionals to deliver consistent, effective care with convenience and adaptability.