Jennifer Reeder, LCSW

Jennifer Reeder is a Licensed Clinical Social Worker (LCSW) based in Maine who supports people navigating stress, anxiety, relationship concerns, parenting challenges, career questions, trauma, grief, and other life transitions. With three years of clinical experience, she offers compassionate, practical care aimed at helping clients build insight, develop coping skills, and move toward meaningful change.

She draws on a blend of client-centered listening and evidence-informed techniques to tailor work to each person’s needs. Jennifer emphasizes collaborative goal-setting and provides concrete strategies clients can use between sessions to manage symptoms, improve communication, and strengthen relationships. Her practice also addresses issues such as self-esteem, caregiving strain, end-of-life concerns, and workplace challenges.

As a licensed professional, Jennifer frames therapy as a partnership in which clients’ values and preferences guide the process. She offers flexible appointment options including video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and comfort levels. Jennifer welcomes the opportunity to help clients explore new perspectives, develop practical tools, and make steady progress toward a more balanced and fulfilling life.

Therapeutic Approaches and Online Care

Jennifer Reeder integrates client-centered therapy, dialectical behavior therapy (DBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on listening and responding to each person’s experience so goals emerge from the client rather than being imposed, which is helpful for improving self-understanding and motivation. DBT offers structured skills for managing intense emotions and improving relationships, making it useful for anxiety, interpersonal conflict, and emotional regulation. Mindfulness therapy teaches present-moment awareness and practical techniques to reduce reactivity and build steadiness, which can support stress reduction and coping with difficult feelings.

Finding the right combination of approaches is part of the therapeutic process. Jennifer works collaboratively with clients to identify their priorities, tries different strategies as needed, and adjusts the plan based on what helps most. This collaborative stance ensures the therapy fits the client’s goals, values, and preferences.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and use brief check-ins or more traditional sessions depending on what the client needs.