Jennifer Stratton, LPC-MH, LMHC

Evidence-Based Techniques and Flexible Online Care

Jennifer uses evidence-based therapeutic techniques tailored to trauma recovery and emotional regulation. Trauma-focused work helps people process distressing events and reduce their impact on daily life, supporting healing for issues such as post-traumatic stress and abuse. Skills-based interventions teach practical coping strategies - for example tools to manage anxiety, regulate mood, and reduce impulsivity - which are useful for depression, ADHD, and stress-related concerns. She also applies structured approaches for addiction recovery that emphasize relapse prevention, building healthier routines, and strengthening support systems.

Finding the right approach is part of the therapeutic process. Jennifer collaborates with each client to identify which techniques best match their needs, goals, and preferences, and adjusts the plan as progress unfolds. This collaborative process helps ensure treatment fits the person, not the other way around.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or limited mobility. These formats make it easier to maintain consistent care during life transitions, reduce travel time, and access licensed professionals from one’s own community or neighboring states.