Jenny Norton Schamber, LMHC

Jenny Norton Schamber practices from a person-centered foundation, prioritizing attentive listening and meeting clients where they are in life. She blends that relational focus with specialized training in EMDR, Internal Family Systems, and trauma-focused methods to address experiences shaped by both inner dynamics and external systems. As a Licensed Mental Health Counselor - LMHC, she brings clinical training and a commitment to understanding each person’s unique story.

Jenny works with people facing anxiety, depression, grief, and trauma, and she also draws on broad experience addressing other presenting concerns. She supports individuals, couples, and families, adapting interventions to suit the situation and relationship context. Her practice emphasizes collaboration, helping clients explore feelings and patterns while using targeted techniques when trauma or difficult memories are present.

Clients can expect a therapist who aims to make them feel heard and understood while offering evidence-based tools for healing and growth. Jenny’s approach combines empathic listening with practical strategies to help clients navigate current challenges and build resilience for the future.

Evidence-based approaches for online trauma and anxiety care

Jenny integrates EMDR and Internal Family Systems approaches to address trauma and distress in focused, practical ways. EMDR helps people process distressing memories by using structured bilateral stimulation alongside guided recall - it is often used for trauma-related symptoms and difficult memories. Internal Family Systems, or IFS, explores the different internal parts of a person and the relationships among those parts, which can help with anxiety, depression, and patterns that affect relationships.

Finding the right approach is part of the therapeutic process. Jenny works collaboratively with each person to identify techniques that match their needs, goals, and comfort level, adjusting methods as treatment progresses so the work fits the individual and their circumstances.

Online therapy offers flexibility for people balancing work, family, and other responsibilities. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals from home or another convenient location. This range of options makes it easier to maintain consistent care and to choose the format that feels most supportive for each session.