Jeremiah VanDyke, LCMHC

Jeremiah VanDyke is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with five years of clinical experience. He supports adults facing stress, anxiety, relationship struggles, trauma and abuse, grief and loss, and depressive symptoms, tailoring care to each person’s situation and goals. Jeremiah combines respect, sensitivity, and compassion in his work, creating a collaborative space where clients can explore difficult emotions and practical coping strategies.

His approach centers on meeting people where they are, adapting conversation and treatment plans to the individual rather than using a one-size-fits-all method. Jeremiah has experience addressing attachment concerns, chronic pain and illness, dependent personality traits, guilt and shame, men's issues, narcissism, obsessive-compulsive patterns, panic disorder, personality disorders, post-traumatic stress, self-harm, and challenges with self-love. He aims to help clients build skills for managing symptoms, improve relationships, and navigate life transitions with greater resilience.

Jeremiah acknowledges that starting therapy can require courage and affirms the effort involved in seeking help. He encourages prospective clients to take that first step and offers a compassionate, individualized process to support growth and healing.

Evidence-Based Approaches and Online Support

Jeremiah uses evidence-based therapeutic techniques that focus on building practical skills and addressing root concerns. One common approach centers on skills-focused cognitive methods that help clients identify unhelpful thinking patterns and develop coping strategies for stress, anxiety, and mood concerns. These techniques aim to increase day-to-day functioning and emotional regulation.

He also incorporates trauma-informed practices designed to help people process difficult memories and reduce the impact of past harm while attending to safety and pacing. For grief and loss, Jeremiah employs targeted interventions that support mourning, meaning-making, and adjustment to change.

Finding the right approach is part of the therapeutic process. Jeremiah works collaboratively with each client to explore which techniques fit their needs, goals, and personal preferences, adjusting the plan as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options allow clients to access licensed professionals from home or work, schedule sessions around busy lives, and maintain continuity of care when in-person visits are not feasible. The variety of formats supports different communication styles and makes ongoing therapy more accessible.