Jeremy Landry, LPC

Jeremy Landry is a Licensed Professional Counselor (LPC) practicing in Texas with 21 years of clinical experience supporting people through a wide range of life challenges. He works with individuals facing stress and anxiety, relationship difficulties, trauma recovery, addiction, low self-esteem, and communication problems, offering a blend of compassionate care and practical structure.

Jeremy helps clients navigate acute concerns such as panic symptoms, mood-related struggles, and the aftermath of divorce or separation, while also guiding longer term growth around self-love, life purpose, and forgiveness. He brings particular skill to situations involving impulsivity, emotional complexity, and addictive behaviors, and he works with family and caregiver stress as well as issues related to adoption and foster care.

In session Jeremy uses evidence-based strategies tailored to each person's needs, combining proven therapeutic methods with a respect for each clientâs unique story. His approach aims to build resilience, deepen self-understanding, and create meaningful change by teaching practical tools for managing emotions and improving communication. Clients can expect a supportive, goal-oriented process designed to help them move forward with greater clarity and coping ability.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is useful for clients working on life direction, coping with chronic stress, and reducing avoidance. Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors, teaching practical skills to reduce anxiety, manage mood symptoms, and address unhelpful thinking patterns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for impulsivity, intense emotions, and relationship conflicts.

Finding the right approach is part of the therapeutic process. Jeremy collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time to support progress in a way that feels right for the client.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity of care during transitions, and choose the communication style that feels most comfortable, while still receiving structured, evidence-informed treatment from an experienced therapist.