Jeremy O'Conner, LCSW

Jeremy O'Conner is a Licensed Clinical Social Worker (LCSW) with 20 years of professional experience in social work. He serves as the Clinical Director at California Youth Services and has worked as a field instructor and clinical supervisor since 2013. Jeremy earned a Master of Social Work from California State University, Long Beach and holds a Bachelor’s degree in Psychology from Concordia University, Irvine.

Jeremy works with people facing a wide range of concerns, including depression, anxiety, chronic medical conditions, compassion fatigue, crisis situations, physical trauma, emotional abuse, and post-traumatic stress. He approaches counseling from a stance of care and commitment, helping clients reconnect with meaning and purpose when stress, sadness, or other overwhelming feelings interfere with daily life. Jeremy pays close attention to underlying beliefs and core values that shape how people cope and make decisions.

His primary treatment approaches include cognitive behavioral therapy - which helps clients identify and change unhelpful thoughts and behaviors - motivational interviewing - which supports movement toward personal goals - client-centered techniques - which prioritize the client's perspective and autonomy - and solution-focused therapy - which emphasizes practical steps toward change. Jeremy is active in his Christian faith and brings a compassionate orientation to his clinical work.

Therapeutic Approaches and Online Care

Jeremy uses a mix of proven approaches to address difficult feelings and life challenges. Client-centered therapy focuses on the client's experience and priorities, offering a supportive space where the therapist follows the client's lead and helps clarify goals. Cognitive behavioral therapy (CBT) involves identifying unhelpful thought patterns and testing new behaviors, which can be useful for anxiety, depression, and stress-related concerns. Trauma-focused therapy concentrates on the effects of traumatic events and helps people process responses to trauma in ways that reduce distress and improve daily functioning.

Finding the right combination of approaches is part of the work Jeremy does with each client. He collaborates with clients to identify goals, preferences, and what feels most helpful, then adapts methods over time so treatment fits the individual's needs and circumstances.

Online therapy offers practical flexibility for people balancing work, family, or health needs. Jeremy provides care by video call, phone, live chat, and text-based messaging, allowing clients to choose the format that best fits their schedule and comfort level. These options make it easier to maintain consistent sessions and to access support from licensed professionals when it is most needed.