Dr. Jeronda Golston, LMHC

Dr. Jeronda Golston is a Florida-licensed LMHC (Licensed Mental Health Counselor) with seven years of clinical experience helping people navigate stress, anxiety, addictions, trauma, and related challenges. She provides focused support for anger management, depression, ADHD, relationship concerns, and self-esteem issues, and also addresses areas such as abandonment, aging and geriatric issues, hospice and end-of-life counseling, impulsivity, infidelity, post-traumatic stress, sexual assault and abuse, and issues common to young adults.

Known for treating others with respect, sensitivity, and compassion, Dr. Golston individualizes conversations and treatment plans to reflect each person’s unique needs and goals. She draws on a range of evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, mindfulness techniques, and motivational interviewing to help clients develop practical skills and coping strategies. Seeking a more fulfilling and happier life can take courage, and Dr. Golston aims to support and empower people through each step of that journey, collaborating to build resilience and create sustainable change.

Therapeutic Approaches and Online Care with Dr. Jeronda Golston

Dr. Golston often uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when uncomfortable thoughts or feelings are present. ACT can be useful for stress, anxiety, and patterns that keep people stuck.

She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking and behavior patterns and practicing concrete skills to reduce distress and improve day-to-day functioning. CBT is commonly used for anxiety, depression, and coping with challenging life events.

Client-Centered Therapy is another core influence in her work, emphasizing a respectful, nonjudgmental partnership where the therapist listens deeply and supports the client’s own goals. This approach can be especially helpful for building self-esteem, processing trauma, and strengthening relationships.

Finding the right therapeutic approach is part of the process, and Dr. Golston collaborates with each person to determine what fits best based on needs, goals, and preferences. Licensed professionals and therapists may integrate these methods over time to create a tailored plan that evolves with progress.

Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging, making it easier to fit care into a busy life or when in-person visits are not convenient. These options increase accessibility and let people choose the format that feels most comfortable for their work together.