Jessica Baes, LCSW

Jessica Baes is a Licensed Clinical Social Worker in California and a proud USC graduate who brings four years of focused clinical experience to her practice. She works with individuals facing stress and anxiety, relationship challenges, motivation concerns, self-esteem and confidence struggles, and career-related difficulties, offering grounded support as clients pursue clearer direction and greater well-being.

Her work also addresses caregiver issues and stress, chronic pain, illness and disability, communication problems, feelings of guilt and shame, questions about life purpose, self-love, and workplace issues. Jessica approaches each person with the belief that they are the expert of their own story, and she helps them identify and build on their existing strengths to move toward meaningful change.

Jessica draws on evidence-informed methods to support practical problem solving and emotional growth while honoring each client’s goals and pace. She sees the courage it takes to seek a more fulfilling life as a meaningful step, and she aims to empower clients through collaborative, respectful therapeutic work. Important note - she does not provide letters, forms, or other documentation for legal, medical, or employment purposes, including emotional support animal requests, disability accommodations, or court-related matters. Her focus is on providing therapy and support to address emotional and mental health needs. LCSW stands for Licensed Clinical Social Worker, a credential indicating specialized training to provide psychotherapy in California.

Approaches that shape effective online therapy

Client-Centered Therapy emphasizes the client’s own goals and priorities, offering a supportive space where the therapist follows the client’s lead and helps amplify their strengths and insights - this approach is useful for building self-understanding, confidence, and clearer direction.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors; it offers practical strategies to reduce anxiety, improve mood, and solve specific problems like workplace stress or difficulty managing daily routines.

Motivational Interviewing helps people explore mixed feelings about change and strengthens motivation by clarifying values and goals - it is especially helpful for clients working on behavior change or seeking renewed purpose.

Finding the right approach is part of the therapeutic process, and Jessica collaborates with each client to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so work stays aligned with what the client finds most helpful.

Online therapy with a licensed professional offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and choose the communication style that feels most comfortable for each session.