Jessica Caraballo, LCPC

Jessica Caraballo is a licensed therapist in Maine, holding the credential LCPC (Licensed Clinical Professional Counselor), with 14 years of professional experience. She works with people facing relationship and parenting challenges, as well as those struggling with motivation, self-esteem, confidence, and career difficulties. Jessica also supports clients who are navigating significant life changes and the stress that comes with transitions.

Her approach is grounded in respect, sensitivity, and compassion, and she emphasizes tailoring conversations and treatment plans to each person’s unique needs. Jessica aims to meet clients where they are, adapting pace and methods to suit individual circumstances and goals. She recognizes that beginning therapy takes courage and affirms the decision to seek support as an important first step. Her style centers on practical collaboration to address the concerns clients bring and to build the skills and insight needed for lasting progress.

Therapeutic approaches and online options for relationship and life changes

Jessica often uses Attachment-Based Therapy to explore patterns in relationships and early bonds; this approach helps people understand how past connections shape current feelings and interactions and can be useful for intimacy, codependency, and trust issues.

She also applies Client-Centered Therapy, which emphasizes a supportive, nonjudgmental relationship where the client’s goals guide the work; this method is helpful for building self-esteem, clarifying values, and navigating life transitions.

When helpful, Jessica incorporates Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and develop practical strategies for managing anxiety, stress, and depressive patterns.

Finding the right approach is part of the therapeutic process. Jessica collaborates with each client to determine which methods best match their needs, goals, and preferences, and she adapts the plan as progress is made.

Online therapy allows for flexible scheduling and multiple ways to connect - video calls, phone sessions, live chat, or text-based messaging - so clients can choose the format that fits their life. These options make it easier to maintain continuity of care while balancing work, family, and other responsibilities, and they support ongoing momentum between sessions.