LPMHC

Jessica Caruana, LPMHC

Therapist in Delaware

Jessica is a LPMHC therapist in Delaware.

8+ years of experience
Focus areas include Addictions, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Jessica

Jessica Caruana is a licensed mental health counselor based in Delaware with eight years of professional experience. She holds the credential LPMHC, which stands for Licensed Professional Mental Health Counselor, and draws on that training to support people coping with addictions, trauma and abuse, grief and loss, and challenges related to motivation, self-esteem, and confidence.

Jessica approaches therapy from a perspective that honors each person as the expert of their own story, helping them identify strengths and practical steps to address the issues that brought them to therapy. She emphasizes collaboration and respectful listening, offering steady support as clients explore change and growth.

Recognizing that beginning therapy can take courage, Jessica affirms that first step and works to create an experience that encourages resilience and forward movement. Her practice focuses on meeting clients where they are and partnering with them to pursue the goals that matter most.

Therapeutic Approaches and Online Care

Jessica integrates client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) into her online practice. Client-centered therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client’s lead to build self-awareness and confidence; it is useful for issues like self-esteem, motivation, and life transitions. CBT focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and mood, which can be effective for depression, anxiety, and coping with stress. EFT centers on understanding and reshaping emotional responses within relationships, helping people address intimacy-related concerns and improve connection.

Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adapts techniques as progress unfolds so the plan remains aligned with what the client wants to achieve.

Offering services through video calls, phone sessions, live chat, and text-based messaging, Jessica’s online practice provides flexibility for scheduling and access from different locations. These formats allow clients to engage in therapy in ways that suit their daily routines while maintaining ongoing support from a licensed professional.

Frequently asked questions

How much experience does Jessica Caruana have?

Jessica Caruana has 8 years of professional experience.

Is Jessica Caruana a licensed therapist?

Yes. She holds the credential LPMHC, which stands for Licensed Professional Mental Health Counselor. Her Delaware license is DE LPMHC PC-0011228.

In which languages does Jessica Caruana provide therapy?

Jessica provides therapy in English.

Where is Jessica Caruana located?

Jessica is located in Delaware.

How can I work with Jessica Caruana as my therapist?

Prospective clients can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Caruana work with international clients?

Jessica Caruana does not currently work with international clients.

How much does therapy with Jessica Caruana cost?

The cost of therapy can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.