Jessica Hartley, LCMHC

Jessica Hartley brings 35 years of clinical experience to her work in Vermont as an LCMHC (Licensed Clinical Mental Health Counselor). She offers an integrative approach that weaves mindfulness practices, cognitive-behavioral techniques, dialectical behavior therapy skills training, and psychodynamic methods to address problems on multiple levels and foster lasting change.

Her practice centers on respect for each person’s unique journey, supporting clients in developing practical skills and greater self-mastery to manage depression, anxiety, trauma, addictions, and the stresses of life transitions. She also works with relationship challenges, bipolar disorder, career concerns, compassion fatigue, and related areas such as codependency, panic attacks, post-traumatic stress, and family of origin issues.

Clients who choose to work with Jessica can expect a compassionate, steady, and ethically grounded professional presence. She emphasizes both emotional understanding and skill development so clients build confidence and reduce suffering while navigating the complexities of daily life. Jessica also accepts international clients, extending her clinical support beyond Vermont.

Integrative Approaches for Effective Online Care

Jessica often draws on mindfulness-based techniques to help clients increase present-moment awareness, reduce reactivity, and develop self-compassion. This approach can be particularly helpful for stress, anxiety, and coping with life changes. She also uses cognitive-behavioral and dialectical behavior therapy skills training to teach practical strategies for managing thoughts, emotions, and behaviors - tools that are useful for depression, panic, relationship difficulties, and addiction-related challenges.

Finding the right approach is a collaborative process. Jessica works with each client to explore which techniques fit their needs, goals, and preferences, adjusting methods over time so therapy remains responsive and effective.

Online therapy with Jessica is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access care from different locations, and integrate therapeutic work into daily life with greater convenience.