Jessica Micciulli, LMHC

Jessica Micciulli is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of professional experience. She works with individuals and families navigating stress, anxiety, depression, parenting challenges, intimacy-related concerns, and family conflict, drawing on evidence-based therapeutic techniques to tailor care to each person’s situation.

Jessica approaches work with respect, sensitivity, and compassion, and she emphasizes collaborative planning so that therapy addresses the client’s unique goals. She also focuses on communication difficulties, forgiveness, feelings of guilt and shame, isolation and loneliness, questions of life purpose, self-love, and social anxiety and phobia.

Jessica frames seeking help as an act of courage and aims to support and empower people as they take steps toward a more fulfilling and balanced life. Her sessions are individualized, with dialogue and treatment plans adjusted to meet specific needs and preferences.

Evidence-informed approaches and flexible online care

Jessica uses evidence-based therapeutic techniques that help clients address distressing thoughts and patterns by exploring how thinking and behavior interact. These approaches can be useful for anxiety, depression, and stress by teaching practical strategies to reduce symptoms and improve daily functioning.

She also employs relationship- and communication-focused techniques that aim to improve interactions within families and intimate partnerships, helping people resolve conflict, rebuild connection, and develop clearer boundaries. In addition, Jessica incorporates skills-oriented methods to support emotion regulation, self-compassion, and parenting strategies for those navigating family challenges.

Finding the right therapeutic approach is part of the process, and Jessica works collaboratively with clients to determine which methods best match their needs, goals, and preferences. That collaborative process helps shape treatment plans that evolve as progress is made.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or geographic limitations. These formats make regular participation more accessible and allow clients to choose the mode of communication that feels most helpful for them.