Dr. Jessica Schweigert, LPC

Dr. Jessica Schweigert is a Licensed Professional Counselor (LPC) practicing in Wisconsin with 9 years of professional experience. She provides adult individual counseling as well as support for children and adolescents, and has experience treating substance use disorders alongside a range of relationship and family concerns.

Her clinical work blends psychodynamic therapy and Acceptance and Commitment Therapy (ACT). This combined approach helps clients examine the underlying patterns and history that shape their difficulties while also cultivating present-focused awareness and practical coping strategies. Areas of focus include relationship and family conflict, parenting challenges, motivation and self esteem, and building confidence.

Dr. Schweigert prioritizes a nonjudgmental, open environment where thoughts and feelings can be explored honestly. She aims to support people who are ready to take steps toward a more fulfilling and happier life, offering guidance and encouragement throughout the process. Whether the need is to navigate a life transition, address attachment and communication problems, or work through issues related to trauma, addiction, or self-worth, Dr. Schweigert works collaboratively to empower each person toward meaningful change.

Integrating psychodynamic insight and ACT in online care

Dr. Jessica Schweigert uses psychodynamic therapy to help people uncover how past experiences and relationship patterns influence current feelings and behavior. This approach can be useful for addressing attachment issues, longstanding relationship challenges, and patterns that contribute to anxiety or low self esteem.

She also integrates Acceptance and Commitment Therapy (ACT), which focuses on building present-moment awareness, clarifying values, and developing practical skills for coping with difficult thoughts and emotions. ACT is often applied to concerns like life transitions, motivation, and managing stress related to family or parenting roles.

Finding the right approach is part of the therapeutic process, and Dr. Schweigert works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they adjust strategies over time to match what is most helpful.

Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to maintain continuity during transitions. These options provide flexible ways to access licensed professionals and sustain progress when in-person visits are not possible or convenient.