Jill Kozberg, MN Psychologist LP 3372

Jill Kozberg is a Minnesota licensed psychologist (MN Psychologist LP 3372) with 25 years of experience supporting individuals, couples, and families. She has provided care in community social service settings and in private practice, and she incorporated adult ADHD coaching and life coaching into her work more than 20 years ago. Her practice focuses on anxiety, adult ADHD - including skills for time management, organization, and prioritizing - decision-making, goal setting, communication, relationships, parenting, and life transitions.

Jill emphasizes a strengths-based, developmental perspective, exploring current concerns within the context of life experiences. She works collaboratively, believing people often hold the answers they seek while offering support, feedback, and perspective to help move goals forward. Her approach builds on individual strengths and practical strategies to address both immediate challenges and longer-term growth.

Clinical methods she commonly uses include client-centered techniques, cognitive behavioral strategies, and solution-focused interventions to tailor care to each person’s needs. Jill aims to create a non-judgmental atmosphere where difficult topics can be addressed and progress can be made, and she looks forward to working with those ready to take that step toward change.

Collaborative Therapeutic Approaches for Online Care

Jill often uses client-centered therapy, which emphasizes empathy, active listening, and supporting the person’s own goals; this approach can be especially helpful for people working on self-esteem, relationship issues, or life transitions. Cognitive behavioral therapy (CBT) is another frequent approach and focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve coping - it also supports skill-building for ADHD-related challenges like organization and time management. Solution-focused therapy is a brief, goal-oriented method that concentrates on practical steps and small changes to move toward specific outcomes such as decision-making, communication, or goal attainment.

Finding the right approach is part of the work, and Jill collaborates with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts strategies over time so the therapeutic plan stays aligned with the person’s priorities.

Online therapy offers practical flexibility - appointments by video call, phone sessions, live chat, or text-based messaging make it easier to fit therapy into a busy life and to maintain continuity across scheduling changes. These options allow therapists and clients to connect in ways that support consistent, effective engagement in the therapeutic process.