Jillian Mittiga, LCSW-R

Jillian Mittiga is a licensed clinical social worker who brings warmth and curiosity to each therapeutic relationship. As an LCSW-R, she draws on evidence-based techniques to help clients navigate stress, anxiety, depression, parenting challenges, career concerns, and major life changes. She values getting to know people deeply - their stories, strengths, and the unique obstacles they face - and collaborates with them to set goals that feel both meaningful and achievable.

Jillian has a particular interest in supporting parents and those experiencing perinatal concerns; she is certified in Perinatal Mental Health and enjoys working with people who are trying to conceive, who are expecting, and new parents adjusting to caregiving. Her approach emphasizes practical coping skills, behavior management strategies, and compassionate problem solving tailored to each person’s situation.

Clients who work with Jillian can expect a grounded, person-centered partnership focused on growth that lasts beyond the therapy room. Outside of her professional work, she values time with family and friends, enjoys watching her favorite shows, and relaxes at home with her cats.

Evidence-Informed Support for Stress, Parenting, and Perinatal Concerns

Jillian uses a range of evidence-based therapeutic techniques focused on practical coping and behavior change. She offers skills-based approaches that teach concrete tools for managing stress and anxiety, helping clients reduce symptoms and improve daily functioning. She also applies parenting and behavior-management strategies to support caregivers in setting routines, addressing challenging behaviors, and strengthening family relationships. Additionally, her perinatal mental health certification informs targeted support for people trying to conceive, those who are expecting, and new parents adjusting to the demands of early caregiving.

Finding the right approach is a collaborative process. Jillian works with each client to identify goals, try techniques, and adapt methods over time so the work aligns with the client’s needs, values, and preferences. She prioritizes clear communication and joint decision making throughout treatment.

Online therapy with Jillian is offered through video calls, phone sessions, live chat, or text-based messaging, which can make scheduling more flexible and reduce travel time. These options allow clients to access licensed professionals from home or other convenient locations and to choose the format that best fits their life and therapeutic goals.