John "David" Reid, LMHC, LPC

John "David" Reid prefers to go by his middle name, David, and brings 18 years of clinical experience to his work with individuals facing addiction, depression, trauma, and career challenges. He is a licensed clinician in Virginia and Indiana and holds the credentials LMHC and LPC, which signify his qualifications as a licensed mental health counselor and a licensed professional counselor respectively. David has specialized experience supporting people with co-occurring mental health and substance use disorders and has developed a practice that honors the real-world stresses his clients face.

As a veteran and former first responder, David draws on personal insight into the unique pressures experienced by service members and emergency personnel, and he takes particular interest in serving veterans, first responders, and others who have navigated intense life events. His practice also addresses issues such as fatherhood concerns, isolation and loneliness, life purpose, mood disorders, and recovery from traumatic events.

David centers his practice on collaboration and respect for each person s own expertise about their life. He listens, offers guidance, and helps clients explore practical strategies for change using evidence-based approaches. While he adapts to the communication style that works best for each client, he encourages at least occasional video sessions early in treatment and periodically thereafter to strengthen connection and support progress.

Clients work with David to identify goals, learn coping skills, and build resilience on a path toward greater well-being. He approaches therapy with empathy, directness, and a focus on practical steps that align with each person s values and priorities.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the client s perspective guides the work. This approach helps people clarify values, increase self-understanding, and set goals that feel personally meaningful. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and change unhelpful thinking patterns and behaviors; it can be particularly useful for managing depression, anxiety, and mood-related symptoms. Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and find internal motivation for change, which is especially helpful for substance use and readiness-related issues.

Finding the right approach is part of the therapeutic process. John "David" Reid works collaboratively with each person to tailor methods to their needs, goals, and preferences, adjusting techniques as progress unfolds so the treatment fits the individual rather than forcing a single model.

Online therapy with John "David" Reid is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to maintain continuity of care across life transitions and can increase access for those balancing work, family, and recovery commitments.