John Day, HCPC

John Day is an HCPC-registered therapist practicing in the United Kingdom with five years of professional experience. He works respectfully and with sensitivity, offering tailored therapeutic conversations and treatment plans that reflect each person’s individual needs. His practice focuses on common concerns such as stress, anxiety, depression, relationship difficulties, addictions, trauma and abuse, grief, intimacy-related issues, and challenges with anger.

In addition to those areas, John supports people facing life changes, feelings of emptiness, communication problems, issues around abandonment, and difficulties tied to autism or Asperger syndrome. He also works with men navigating midlife concerns, separation and divorce, social anxiety, and struggles with purpose and isolation. He frames therapy as a collaborative process, adjusting interventions to match a client’s goals and preferences while maintaining compassion and respect.

John recognizes that taking the first step toward a more fulfilling life can require courage. He aims to provide steady support through that process, helping clients develop practical coping strategies and clearer pathways forward while honoring their unique stories and circumstances.

Therapeutic Approaches and Online Support

John combines Acceptance and Commitment Therapy and Attachment-Based principles to help clients explore what matters most to them while addressing patterns that affect relationships. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being overwhelmed by them and to take values-based actions that improve day-to-day life - it can be helpful for anxiety, depression, and stress. Attachment-Based Therapy looks at how early relationship patterns influence current connections and communication, and it can support work on intimacy, abandonment concerns, and relationship repair.

Finding the right approach is part of the therapeutic journey. John works collaboratively with each person to identify which methods fit their goals and preferences, adjusting the focus over time so therapy stays relevant and practical for the client’s situation.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations while tailoring the format to what feels most comfortable for the individual.