LMFT

John Rego, LMFT

Therapist in California

John is a LMFT therapist in California.

20+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About John

John Rego, LMFT (Licensed Marriage and Family Therapist), is a California-licensed clinician with 20 years of professional experience. He focuses on helping people manage stress and anxiety, work through relationship challenges, and cope with grief and major life changes. His practice emphasizes respectful, sensitive, and compassionate care tailored to each person's situation.

John adapts conversations and treatment plans to address individual needs rather than applying one-size-fits-all solutions. He aims to create a collaborative space where goals and progress are explored at a pace that fits the client. His approach supports practical steps toward clearer understanding and improved daily functioning.

Recognizing that reaching out for help takes courage, John offers steady support throughout the therapeutic process. He works with clients to identify priorities, navigate transitions, and build resilience so they can move toward a more fulfilling and satisfying life.

Therapeutic Approaches and Online Care

John Rego draws from Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to help clients address emotional and relational concerns. Attachment-Based Therapy focuses on patterns formed in relationships and how those patterns influence current connections - it can be helpful for people dealing with abandonment, attachment issues, and difficulties in close relationships. Client-Centered Therapy emphasizes an empathetic, nonjudgmental stance in which the therapist supports the client in exploring feelings and finding their own solutions - this approach is well suited to grief, life transitions, and building self-esteem. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns to reduce anxiety, manage stress, and improve coping skills.

Finding the right approach is part of the therapeutic process, and John works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He tailors methods and pacing so therapy aligns with the client’s priorities and comfort level.

Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexible options for scheduling and continuity of care. These formats make it easier to access a licensed professional from different locations and to maintain regular contact during times of change or high demand.

Frequently asked questions

How much experience does John Rego have?

John Rego has 20 years of professional experience.

Is John Rego a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. His license information is CA LMFT 45003.

In which languages does John Rego provide therapy?

John Rego provides therapy in English.

Where is John Rego located?

He is located in California.

How can I work with John Rego as my therapist?

You can work with John Rego through video calls, phone sessions, live chat, or text-based messaging.

Does John Rego work with international clients?

John Rego does not currently work with international clients.

How much does therapy with John Rego cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.