Johnna Hayes , LPC

Johnna Hayes is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of clinical experience. She approaches therapy with respect for each person as an individual, creating a supportive atmosphere where people can explore stress, anxiety, depression, low self-esteem, and the practical challenges of career and family life.

Her work addresses a broad range of concerns including relationship and family difficulties, parenting challenges, grief, anger, ADHD, and transitions that come with life changes. Johnna emphasizes practical tools and collaborative problem solving so clients can build confidence, improve coping skills, and regain motivation when facing difficult circumstances.

Johnna aims to make the first steps into therapy feel manageable. She focuses on establishing trust and meeting people where they are, offering steady guidance without judgment. Her practice combines attention to immediate needs with strategies that support longer term growth, helping clients move toward clearer goals and healthier daily routines.

Evidence-Based Approaches and Flexible Online Care

Johnna uses evidence-based therapeutic techniques that focus on practical skill building and emotional understanding. One approach centers on teaching coping strategies and behavioral skills to manage stress, anxiety, and symptoms of ADHD - this work helps clients develop routines, reduce overwhelm, and improve day-to-day functioning. Another approach emphasizes interpersonal and family-focused work to strengthen communication, resolve relationship conflicts, and support parenting challenges. This type of work helps people identify patterns and practice new ways of relating that ease tension and foster connection. A third area of focus is grief and life-change support, offering structured yet compassionate guidance to process loss and adapt to new circumstances.

Choosing the right approach is a collaborative process. Johnna partners with each person to explore their needs, goals, and preferences, and tailors techniques so they fit the client’s life and values. She adjusts the plan over time based on progress and feedback.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These options allow clients to access care from home, work, or other convenient locations and to maintain consistent support as life changes occur.