Jon Treanor, BACP

Jon Treanor is a UK-licensed therapist with ten years of professional experience supporting people through stress, anxiety, depression, career challenges and life transitions. He combines practical guidance with a respectful, sensitive and compassionate approach, shaping conversations and treatment plans around each client's specific circumstances and goals.

Jon also works with issues related to addiction, grief, parenting, sleep difficulties, anger and intimacy, and offers focused support for concerns such as infidelity and non-monogamous relationships. He emphasizes a collaborative process - listening carefully, adapting interventions to what works for the individual, and helping clients build coping skills that fit their everyday lives.

Jon holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects recognised professional standards in the UK. He understands that taking the first step to seek help can take real courage, and he aims to create a steady, practical space where people can explore change and move toward clearer goals.

Evidence-informed approaches and online support

Jon works with evidence-based therapeutic techniques alongside goal-focused coaching to help people address a range of difficulties. Evidence-informed therapy involves using methods supported by research to reduce symptoms of anxiety, depression and stress while teaching practical coping strategies that clients can apply between sessions. Coaching focuses on identifying goals, clarifying priorities and developing actionable steps for career changes, life transitions and personal growth.

He also offers relational work tailored to intimacy and relationship concerns, including support for infidelity and non-monogamous relationships. This approach centres on improving communication, rebuilding trust and exploring values and boundaries in ways that fit each couple or individual. Finding the right approach is part of the therapeutic process - Jon collaborates with clients to determine which techniques match their needs, goals and preferences, and adapts plans as progress unfolds.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, family and other commitments. These options make it easier to maintain consistent appointments, access support from different locations and choose the communication style that feels most comfortable for each client while working with licensed professionals and therapists.