Jonathan Rex, LPCC, LMHC

Jonathan Rex is a licensed clinician in Indiana with eight years of professional experience working with both adults and teenagers ages 13 to 19. He specializes in relational hardship such as broken trust, depression, stress and anxiety, development of additional coping strategies, motivational difficulties, and substance use. He also offers support for grief, compassion fatigue, addictions, family and parenting concerns, anger, attachment issues, communication problems, forgiveness, isolation and loneliness, life purpose, and self-love.

Holding the credentials LPCC and LMHC, Jonathan carries licenses for professional clinical counseling and mental health counseling and practices from an orientation that values connection and practical skill building. He prioritizes building a trusting therapeutic relationship and creates an open environment where thoughts and feelings can be explored without judgment. Jonathan approaches each person with respect for the courage it takes to begin therapy and focuses on collaborative work to identify goals and develop strategies that fit each client’s life.

Jonathan provides care using evidence-informed methods and aims to help clients strengthen coping resources, repair relationships, and make measurable progress toward greater emotional balance and day-to-day functioning.

Therapeutic Approaches and Online Care

Jonathan integrates cognitive behavioral therapy and motivational interviewing to help clients identify unhelpful thought patterns and build practical skills for managing emotions and behaviors. Cognitive behavioral therapy focuses on the relationship between thoughts, feelings, and actions and is often used for stress, anxiety, and depression, while motivational interviewing helps increase readiness for change when facing ambivalence about goals such as reducing substance use or improving coping habits.

He also applies solution-focused therapy to help clients clarify goals and develop small, achievable steps toward change, concentrating on strengths and concrete progress rather than lengthy analysis. These approaches are used selectively to match the needs of each person.

Finding the right approach is a collaborative process. Jonathan works with clients to explore what methods feel most useful given their goals, preferences, and life circumstances, and adjusts the plan as progress is made.

Online therapy offers flexibility by making appointments accessible through video calls, phone sessions, live chat, or text-based messaging. This range of options supports consistent care around work, family, and travel needs and allows clients to engage in therapy in ways that fit their schedules and communication styles.