Jonathan White, LPC

Jonathan White is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of clinical experience. He helps people manage stress and anxiety, address low motivation and self esteem, work through career challenges, and cope with depression while offering coaching to support practical change and goal setting. His practice also focuses on adoption and foster care matters, attachment-related concerns, caregiver stress, communication difficulties, first responder issues, money and financial stress, process addictions such as pornography, exercise, or gambling, seasonal affective disorder, and workplace problems.

He emphasizes creating an open, nonjudgmental environment where thoughts and feelings can be shared freely and explored together. Sessions are oriented toward evidence-based therapeutic techniques and practical strategies that match each person’s needs and circumstances. As an LPC he meets state requirements to provide professional counseling services in Texas.

Jonathan recognizes that beginning therapy often takes courage and he welcomes those who take that step. He works collaboratively with clients to identify goals, build skills, and develop clearer paths forward that align with their values and everyday responsibilities.

Evidence-Based Approaches and Online Care

Jonathan White uses evidence-based therapeutic techniques that focus on practical skills and problem solving to reduce stress and anxiety, teaching breathing, relaxation, and coping strategies that help people manage daily triggers and emotional overwhelm. He also integrates coaching-oriented methods to address motivation, career challenges, and goal planning, helping clients set attainable steps and track progress toward work and life goals. When adoption, foster care, or attachment issues are central, he employs attachment-informed approaches that explore relationship patterns and support healthier connections.

Choosing the right approach is part of the therapeutic process. Jonathan collaborates with each person to assess needs, preferences, and goals, and adjusts techniques over time so the work fits the client’s situation and values. This collaborative stance helps identify what is most helpful in moving forward.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varying comfort levels. These formats make it easier to maintain regular work on problems, access support from different locations in Texas, and continue therapy during life transitions without added travel time.