Jonna Phelps, LCPC

Jonna Phelps earned an M.A. in Clinical Psychology from Roosevelt University in Chicago and received her LCPC, a Licensed Clinical Professional Counselor credential, in 2001. She is also a Certified Care Manager with the National Academy of Care Managers, bringing additional experience in coordinating care and supporting complex needs.

Her clinical focus has centered on treating adults who struggle with anxiety and depression. Phelps emphasizes teaching practical coping skills and fostering positive communication to help people navigate significant life events. Her work is strengths focused - she aims to validate each person while helping them refocus on their abilities and resources to improve overall quality of life.

Phelps approaches therapy with a calm, collaborative style, tailoring strategies to individual needs and encouraging gradual, sustainable change. Prospective clients can expect clear skill-building and a supportive environment geared toward meaningful progress.

Therapeutic Approaches and Online Care

Jonna Phelps draws from client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy to tailor care to each person. Client-centered therapy emphasizes a respectful, nonjudgmental partnership where the therapist supports the client's pace and priorities, helping with self-esteem and everyday coping. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete skills for managing anxiety, depression, and stress. Emotionally-focused therapy explores emotional patterns and attachment needs, which can be especially useful for relationship and family concerns.

Finding the right approach is part of the therapeutic process. Phelps works collaboratively with clients to determine which methods fit their goals, preferences, and life circumstances, adjusting strategies as progress unfolds.

Online therapy offers flexible ways to connect with licensed professionals. Clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their schedules and needs, making it easier to attend sessions from home, while traveling, or between caregiving and work responsibilities. These options support consistent engagement and make it more convenient to build skills and address challenges over time.