Julia Kosciuk, BACP

Julia Kosciuk is an integrative counsellor based in the United Kingdom with three years of professional experience supporting people through stress, anxiety, addiction, trauma, grief and a wide range of life challenges. She has completed a Masters in counselling and adapts her practice by drawing on different therapeutic models so that each client receives care tailored to their situation and goals. Julia aims to offer a respectful, warm and compassionate environment where people can talk about recent difficulties or long-standing concerns at a pace that feels manageable.

Her work covers areas such as self-esteem, relationship and family difficulties, career concerns, parenting, intimacy-related issues and coping with major life transitions. She also supports people facing addiction, fertility and pregnancy-related worries, workplace stress, isolation or feelings of guilt and shame. While she primarily works in English, she can provide conversational support in Polish for clients who prefer to express themselves bilingually.

Julia is a member of the British Association for Counselling and Psychotherapy (BACP), which indicates adherence to professional standards and ongoing development. She describes her approach as collaborative and non-judgemental, and she encourages those taking the first step towards therapy by acknowledging the courage it takes to begin.

Approaches in Online Therapy and How They Help

Acceptance and Commitment Therapy, or ACT, invites clients to notice difficult thoughts and feelings without being driven by them and to commit to actions that reflect personal values - an approach helpful for anxiety, stress and life transitions. Client-Centered Therapy emphasizes a warm, non-judgemental relationship in which the therapist provides empathy and respect so the client can explore feelings and build self-understanding; this style supports issues like low self-esteem, grief and relationship concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce distress and improve coping skills, often used for anxiety, depression and problem-focused challenges.

Choosing the right approach is part of the therapeutic process and can evolve over time. Julia Kosciuk works collaboratively with each person to identify which methods fit their needs, goals and preferences, adapting techniques as progress unfolds so the work feels tailored and practical.

Online therapy with Julia is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access support from home or other convenient locations and allow continuity of care when in-person meetings are difficult, while still enabling meaningful therapeutic connection with licensed professionals and therapists.