Julie Callow, NCPS

Julie Callow is a UK-based therapist with six years of professional experience supporting people facing stress, anxiety, grief, low self-esteem, career challenges, relationship strain, addictions, sleep difficulties, parenting concerns, depression, and ADHD. She holds the NCPS credential, a professional qualification in counselling and psychotherapy, and practices from a strengths-focused perspective that emphasizes the client as the expert of their own life.

Julie creates a calm, non-judgemental environment where individuals can explore difficult emotions and build greater self-awareness. Her work centers on helping people identify and use their existing strengths to cope with life changes, process loss, manage difficult feelings such as guilt or shame, and navigate practical challenges like career transitions or parenting stress. She also supports those dealing with issues such as abandonment, isolation, midlife questions, and end-of-life concerns.

Guided by client-centered values and evidence-based tools, Julie aims to help each person increase confidence, improve coping skills, and make meaningful progress toward their goals. She encourages taking the first step toward therapy as an act of courage and offers steady, compassionate support throughout the process. Julie works with English-speaking clients in the United Kingdom and does not currently accept international clients.

Therapeutic approaches and online care

Julie integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on listening deeply and offering a non-judgemental space where the individual’s perspective and choices guide the work; it is helpful for building self-awareness, confidence, and resilience when facing life changes, grief, or relationship concerns. Cognitive behavioral therapy (CBT) uses practical techniques to identify and shift unhelpful thinking and behavior patterns, which can be effective for managing anxiety, low mood, stress, and sleep difficulties.

Finding the right approach is a collaborative process. Julie works with each person to understand their needs, goals, and preferences, and together they determine whether client-centered work, CBT techniques, or a blend of both will best support progress.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives and to access support from home. These options allow licensed professionals like Julie to provide consistent, goal-focused care while accommodating different communication styles and schedules.