Julie Elliot, AASW

Julie Elliot is an AASW-credentialed practitioner in Australia with 14 years of professional experience helping people navigate stress, anxiety, trauma and abuse, eating concerns, parenting challenges, and depression. She approaches each person with respect, sensitivity, and genuine compassion, tailoring conversations and treatment plans to the unique circumstances and goals of every client.

Julie prioritizes practical, evidence-informed strategies that fit an individual’s life and capacity for change. She supports clients through the courage it takes to seek a more fulfilling, happier life and guides them step by step while honoring their pace and preferences. Her work emphasizes empowerment and collaborative problem solving to build skills for coping, emotional regulation, and healthier relationships.

As a holder of the AASW credential, which denotes recognition by the Australian Association of Social Workers, Julie brings a professional framework grounded in ethical practice and ongoing development. Whether addressing acute distress or longer-term patterns, she focuses on clear, achievable goals and adapts the therapeutic approach to each person’s needs. Julie is committed to supporting clients as they take meaningful steps toward change and greater well-being.

Evidence-Informed Support Delivered Online

Julie uses evidence-informed techniques that focus on changing unhelpful thinking and behavior patterns by helping clients identify unhelpful thoughts, test alternative perspectives, and build practical coping skills. These strategies are often effective for stress, anxiety, low mood, and everyday challenges that interfere with functioning.

She also employs trauma-informed approaches that center safety, pacing, and building emotional and grounding skills. These methods support people who have experienced trauma or abuse by helping them process difficult experiences at a pace that feels manageable while strengthening resilience and self-care.

Finding the right therapeutic approach is part of the work. Julie collaborates with each client to determine which techniques best match their needs, goals, and preferences, adjusting the plan over time so therapy remains relevant and effective.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, reduces travel time, and makes it easier to maintain continuity of care. These options allow clients to engage in regular sessions and access support in ways that fit their daily life while working with a licensed professional committed to their progress.