Justin Brady, LCSW

Justin Brady is a licensed clinical social worker (LCSW) who works with adults and teenagers facing depression, anxiety, and process addictions. He is accepting new clients and focuses on practical, skills-based support that emphasizes empowerment and measurable progress. Justin combines evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy with a faith-informed perspective when that aligns with a client's values.

Justin helps clients build coping skills for stress, manage addictive behaviors including problematic pornography use, and navigate relationship and communication challenges. He also offers parent education, time management strategies, coaching, and guidance on life transitions, fatherhood issues, and self-esteem concerns. His work frequently addresses social anxiety, midlife questions, caregiver stress, and the search for life purpose.

As an LCSW - a licensed clinical social worker qualified to provide psychotherapy - Justin emphasizes collaboration, practical tools, and attainable goals. He aims to equip clients with strategies they can use between sessions while supporting long-term change. Prospective clients can expect a respectful, goal-directed approach tailored to their needs and preferences.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors. It is practical and skill-oriented, often used for anxiety, depression, and stress-related concerns by teaching strategies to change thinking patterns and develop healthier habits.

Dialectical Behavior Therapy (DBT) focuses on emotional regulation, distress tolerance, and improved interpersonal effectiveness. It offers concrete skills for managing intense emotions and improving communication, which can be helpful for relationship struggles, mood instability, and coping with life changes.

Solution-Focused Therapy centers on identifying strengths and setting achievable goals. Rather than dwelling on problems, it helps clients recognize what is working and build step-by-step plans for creating the changes they want.

Finding the right approach is a collaborative process. Justin will work with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques as therapy progresses to find the best match.

Online therapy offers practical flexibility - sessions can occur via video calls, phone, live chat, or text-based messaging. These options make it easier to maintain continuity of care, fit sessions into busy schedules, and access licensed professionals from a distance while still receiving focused, skills-based support.