Justin Cross, LPC

Justin Cross is a Licensed Professional Counselor practicing in Virginia who brings a compassionate, person-centered style to outpatient counseling. He holds master's degrees in counseling and theology, and his LPC credential indicates state licensure to provide professional mental health counseling. With nine years of experience in counseling and nearly seven years of prior work as a hospice medical social worker, he combines clinical training and hands-on care background to support people through difficult life moments.

Justin is experienced in working with victims of trauma as well as people managing depression and anxiety. He centers his work on unconditional acceptance - meeting clients where they are before helping them explore what they want to change. In session he blends that person-centered stance with cognitive-behavioral techniques to help clients develop practical coping skills, challenge unhelpful thinking patterns, and build healthier behaviors.

Known for a calm, steady approach, Justin works collaboratively with individuals and families to address a range of concerns including grief, relationship challenges, stress, and addiction-related issues. His training and background in both counseling and social care inform a respectful, evidence-informed practice focused on meaningful, achievable progress.

Therapeutic Approaches and Online Care

Justin Cross draws from several evidence-informed approaches to support clients online. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and accept difficult thoughts and feelings while taking meaningful action - it is useful for chronic stress, anxiety, and life transitions. Client-Centered Therapy emphasizes empathy and unconditional acceptance - the therapist creates a supportive space where clients feel heard and can explore their own solutions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, which can be especially helpful for anxiety, depression, and trauma-related symptoms.

Finding the right approach is part of the therapeutic process. Justin works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and will adjust strategies as progress unfolds. This collaborative process helps tailor care to the individual rather than applying a one-size-fits-all method.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity when schedules change, and stay connected with licensed professionals when in-person visits are not convenient.