Justin Thiry, LCSW

Justin Thiry is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with three years of clinical experience supporting people through a wide range of concerns. He has helped individuals facing addiction, depression, anxiety, bipolar disorder, personality disorders, and ADHD, and he has worked with many who have experienced physical trauma or emotional abuse.

His therapeutic approach is warm and interactive, grounded in respect, sensitivity, and compassion. He rejects stigmatizing labels and focuses on practical, collaborative care. He draws on cognitive behavioral, dialectical behavior, and motivational interviewing techniques to shape sessions and interventions that fit each person’s needs.

Justin tailors dialogue and treatment plans to the unique circumstances and goals of each client, combining structured tools with an empathetic, strengths-based stance. He views seeking change as an act of courage and aims to support and empower individuals as they pursue a more satisfying and balanced life. He looks forward to working with people ready to take that first step toward improvement.

Therapeutic Approaches and Flexible Online Care

Justin Thiry integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with mindfulness practices, into his online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, low mood, and problematic habits. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship struggles, and coping with addictive behaviors. Mindfulness therapy teaches present-moment awareness and acceptance skills that support stress reduction and improved emotional balance.

Finding the right approach is part of the therapeutic process. Justin collaborates with each person to determine which methods best match their goals, preferences, and life circumstances, adjusting the plan over time as needs evolve. This shared decision making helps create practical, personalized treatment.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase accessibility and fit care into busy schedules. These options allow people to receive consistent support from licensed professionals in ways that are convenient and adaptable to their daily lives.