LPC

Kara Carola, LPC

Therapist in New Jersey

Kara is a LPC therapist in New Jersey.

14+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Kara

Kara Carola is a Licensed Professional Counselor (LPC) in New Jersey with 14 years of experience working with children, adolescents, and adults facing anxiety, depression, trauma, abuse, and major life transitions. She practices from a strengths-based, client-centered, and solution-focused perspective, helping people identify existing resources and apply them toward meaningful change.

In sessions she aims to create a trusting, positive environment where strong rapport supports honest conversation. Colleagues and clients have noted her genuineness and optimistic energy, qualities that often make it easier for people to open up and share their stories. Kara believes that recognizing and building on individual strengths is central to treatment planning and goal setting.

She blends techniques from multiple treatment modalities to meet each person’s needs, using insight to encourage action and measurable results. Whether addressing parenting challenges, relationships, grief, self-esteem, or career concerns, she focuses on practical strategies that align with a client’s values and goals. Kara welcomes inquiries from those interested in working together and is available to discuss whether her approach is a good fit.

Therapeutic Approaches and Online Care with Kara Carola

Kara integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on building a collaborative, respectful relationship where the therapist follows the client's lead and supports personal strengths - this approach is helpful for improving self-esteem, relationships, and motivation for change. CBT provides structured tools to identify and shift unhelpful thinking and behavior patterns, which can be especially useful for managing anxiety, depression, and stress-related problems.

She also draws on mindfulness techniques to help people become more aware of moment-to-moment experience, reduce reactivity, and build coping skills for emotional regulation. Across these approaches Kara emphasizes working together to find the best fit - she will collaborate with each client to tailor methods to their goals, preferences, and life circumstances.

Online therapy with Kara is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access licensed professionals and continue consistent care from home, while allowing therapists and clients to focus on practical strategies and progress.

Frequently asked questions

How much experience does Kara Carola have?

Kara Carola has 14 years of experience in the counseling field, working with children, adolescents, and adults on a range of concerns.

Is Kara Carola a licensed therapist?

Yes. She is a Licensed Professional Counselor (LPC) in New Jersey. Her license details are NJ LPC 37PC00438800. LPC indicates a state-licensed credential to provide professional counseling services.

In which languages does Kara Carola provide therapy?

Therapy is provided in English.

Where is Kara Carola located?

She is located in New Jersey.

How can I work with Kara Carola as my therapist?

You can work with Kara Carola through video calls, phone sessions, live chat, or text-based messaging.

Does Kara Carola work with international clients?

No. Kara Carola does not currently work with international clients.

How much does therapy with Kara Carola cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.