LPC
Kara Merriam, LPC
Therapist in Tennessee
Kara is a LPC therapist in Tennessee.
- 14+ years of experience
- Focus areas include Stress, Anxiety, Depression
See availability and next steps on BetterHelp.
About Kara
Kara aims to empower clients by helping them identify practical strategies and personal resources that promote resilience and sustained well-being. She supports clients through the steps of change while honoring individual goals and pacing. As an experienced LPC, Kara combines professional knowledge with a compassionate, strengths-focused stance to help clients move toward meaningful improvement and greater balance in everyday life.
Evidence-Based Techniques and Accessible Online Care
Kara Merriam uses evidence-based therapeutic techniques that are adapted for online delivery to help clients manage stress, anxiety, depression, trauma, and life transitions. One approach focuses on identifying and shifting unhelpful thinking patterns and behaviors so clients can respond to challenges with clearer, more effective strategies. Another approach emphasizes practical skills training - teaching breathing, grounding, planning, and problem-solving techniques that support day-to-day coping and emotional regulation. A trauma-focused strand of care centers on paced processing of difficult experiences alongside building safety and resilience, so clients can regain a sense of control over their lives.
Finding the right therapeutic approach is part of the process. Kara collaborates with each person to determine which techniques best match their needs, goals, and preferences, adjusting methods over time based on progress and comfort.
Online therapy with Kara is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, reduce travel time, and offer continuity of care when in-person visits are not feasible. Licensed professionals can tailor sessions to work effectively in these formats while maintaining a supportive, goal-oriented therapeutic relationship.
Frequently asked questions
How much experience does Kara Merriam have?
Kara Merriam has 14 years of professional experience.
Is Kara Merriam a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: TN LPC 2736.
In which languages does Kara Merriam provide therapy?
She provides therapy in English.
Where is Kara Merriam located?
She is located in Tennessee.
How can I work with Kara Merriam as my therapist?
You can work with Kara Merriam through video calls, phone sessions, live chat, or text-based messaging.
Does Kara Merriam work with international clients?
No. Kara Merriam does not currently work with international clients.
How much does therapy with Kara Merriam cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Experience
14+ years
Credentials
Tennessee
Languages
English