Kash McKinney, LPC

Kash McKinney is a Georgia-licensed LPC (Licensed Professional Counselor) with 4 years of professional experience. He works with adults experiencing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression, offering practical support and skills to address those concerns.

He approaches therapy with the belief that each person is the expert on their own story and already possesses strengths that can be used to overcome current challenges. Kash focuses on empowering individuals to take courageous steps toward a more fulfilling and happier life, combining encouragement with concrete strategies to build confidence and motivation.

In addition to core specialties, Kash has experience supporting people dealing with caregiver stress, communication problems, control issues, forgiveness, guilt and shame, impulsivity, isolation and loneliness, questions of life purpose, men’s issues, mood disorders, and fostering self-love. His work is collaborative and goal-oriented, aiming to help clients identify priorities, develop coping skills, and make measurable progress toward their goals.

CBT and Solution-Focused Care Delivered Online

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thought patterns and replace them with more balanced ways of thinking. This approach teaches practical skills for managing anxiety, low mood, and stress, and supports changes in behavior that improve daily functioning.

Solution-Focused Therapy emphasizes identifying clear goals and building on existing strengths to produce rapid, practical change. It is useful for people seeking to resolve specific problems like communication difficulties, relationship concerns, or motivation and goal-setting challenges.

Determining the right approach is a collaborative process. Kash will work with each person to explore which methods align with their needs, goals, and preferences, adjusting strategies over time based on what is most helpful.

Online therapy offers flexible ways to connect with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit care into busy schedules, access support from home, and maintain continuity of care when life is unpredictable.