BACP, NCPS

Kate Woodall, BACP, NCPS

Therapist in the UK

Kate is a BACP, NCPS therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Client-Centered Therapy, Mindfulness Therapy

See availability and next steps on BetterHelp.

About Kate

Kate Woodall is a UK-based counsellor and occupational therapist with six years of professional experience supporting people through a range of physical health and mental health challenges. She has worked in hospice settings providing bereavement counselling and has helped individuals manage stress, anxiety, grief and loss, depression, motivation, and self-esteem concerns. Her practice also addresses caregiver stress, chronic pain and illness, communication difficulties, feelings of guilt and shame, loneliness, questions of life purpose, self-love, and workplace issues.

She holds professional credentials with BACP (British Association for Counselling and Psychotherapy) and NCPS (a UK counselling registration), and is registered as an occupational therapist with HCPC (Health and Care Professions Council). Kate draws on that combined background to offer practical, person-focused support that recognises both emotional and physical aspects of wellbeing. She fosters an open, non-judgmental space where thoughts and feelings can be explored and works collaboratively to find strategies that suit each person’s needs.

Starting therapy can take courage, and Kate acknowledges that first step. Her availability includes Monday and Tuesday evenings 6.30pm - 7.30pm, and Fridays 9am - 11am and 2pm - 5pm.

Therapeutic approaches available for online support

Kate uses client-centered work to place the person at the heart of the process - therapists listen closely, reflect what matters to the individual, and help people uncover their own solutions, which can be especially helpful for issues like grief, low self-esteem, and life transitions. She also draws on mindfulness therapy, which teaches simple present-moment awareness and grounding skills to reduce reactivity and support coping with anxiety, stress, and chronic pain. Motivational interviewing is used when people need help finding internal motivation to change - this collaborative, respectful approach supports shifts in behaviour and confidence when tackling issues such as low motivation or difficult life changes.

Finding the right approach is part of the therapeutic journey. Kate works collaboratively with each person to identify methods that fit their needs, goals, and preferences, adapting techniques as therapy progresses. Licensed professionals and therapists often combine these approaches to create a tailored plan that feels manageable and meaningful.

Online therapy with Kate is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access ongoing support without travel, accommodate work or caregiving commitments, and allow continuity of care when in-person sessions are not practical.

Frequently asked questions

How much experience does Kate Woodall have?

She has 6 years of professional experience.

Is Kate Woodall a licensed therapist?

Yes. She holds these credentials: BACP, NCPS. License details were not provided.

In which languages does Kate Woodall provide therapy?

She provides therapy in English.

Where is Kate Woodall located?

She is located in the United Kingdom.

How can I work with Kate Woodall as my therapist?

You can work with Kate Woodall through video calls, phone sessions, live chat, or text-based messaging.

Does Kate Woodall work with international clients?

She does not currently work with international clients.

How much does therapy with Kate Woodall cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.